5 Questions: Hilary Gebauer


Hilary knows a lot about good eating. She is a practicing dietician by profession, a mother/feeder to a young daughter, and has worked with CSA farms and farmers markets in various capacities. All around, she is a lover of food, especially bread. Read on…  

What does eating well look like for you?

For me, eating well means eating with intention. That might mean cooking up a family recipe that reminds me of my childhood, picking out veggies at the farmers market in summer and letting them inspire the menu for the week, finding a new recipe or method of cooking and trying it out, or it might mean sitting down in front of the TV with takeout after a long week. When I'm eating with intention, I'm able to check in with myself and know what I'm needing, both nutritionally and emotionally. 

What is a favorite and reliable everyday dish for you and your family?

Right now, I'd probably say bread. I was lucky enough to grow up in a household where my mom baked all of our bread from scratch every week. I'm trying to continue the tradition with my own daughter, so I try to keep a few loaves of sliced, homemade bread in the freezer at all times. A quick dinner of grilled cheese or a snack of cinnamon toast is never far away for a hungry toddler when you have bread in the freezer! 

Can you share a defining food memory?

Just one? I grew up hating fish, but one of my best food memories is of eating fish. When I was 18 I had the opportunity to travel by canoe in the Northwest Territories for 45 days with YMCA Camp Widjiwagen. We ate what we carried with us, so we didn't really have anything fresh the whole trip. We hardly saw another human, but right at the end we ran into some fishermen. We told them about our trip and they immediately insisted we take their daily catch. That night we had fresh arctic char, pulled straight from the lake and cooked in a foil packet with butter (oh that butter!) potatoes, onions and carrots. It was such a simple meal, but probably one of the most delicious things I have ever eaten in my life.

What topics around food are you most interested in, and why?

Oh goodness, where do I start! I'm a public health dietitian by training so I have a lot of professional interests in food. But I also love to cook and eat and share food with friends and family so there are a lot of topics that are of personal interest to me as well. The thing that spans both my personal and professional interests is helping people have a good relationship with food that leads them toward wholeness, and that is going to look different for everyone. But I love helping people have a positive connection with food, seeing them get excited about trying something new or learning a different way to view nutrition.

I have to ask. What would you hope for as a last meal on this earth?

My mom's homemade bread. Or my husband's homemade pizza. Or maybe a reuben sandwich with my sister-in-law's homemade sauerkraut and my brother's pastrami, he's really good a smoking pastrami. I suppose I would just want it to be something made with love, by someone I love!